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Gymnastics is an individual sport performed with the use of apparatus. On each apparatus, you learn various elements progressively increasing in difficulty and tailored to your own development. Establishing the foundation is crucial to later execute more challenging elements, such as a handspring or cartwheel on the beam.
Of course, you train in a group where having fun together and enjoying gymnastics are essential. In women’s gymnastics, four apparatus are significant: vault, uneven bars, balance beam, and floor exercise. As a gymnast, you aim to execute all exercises elegantly and smoothly. Develop your strength and flexibility and challenge yourself to learn new elements.
The gymnastics lessons for girls are divided into three age categories.
The recreational gymnastics lessons primarily focus on the basic elements of gymnastics. During the lessons, the participants work in small groups. There is a strong emphasis on posture, muscle tension, flexibility, and control of movements.
| Date / Time | Coach | Location | Waiting List |
|---|---|---|---|
|
Monday 18:00 - 19:00 |
Linda |
Yes |
|
|
Tuesday 18:00 - 19:00 |
Esther |
Yes |
|
|
Wednesday 18:00 - 19:00 |
Sharron |
Yes |
|
|
Wednesday 18:00 - 19:00 |
Martine |
Yes |
|
|
Friday 18:00 - 19:00 |
Michel |
Yes |
|
|
Saturday 10:00 - 11:00 |
Bianca |
Yes |
|
|
Saturday 11:00 - 12:00 |
Karin |
Yes |
In this gymnastics class, the children can already work somewhat independently. However, children who want to start with gymnastics can also begin in this class. Here, too, the emphasis is mainly on working in groups. The children are challenged in terms of difficulty and courage.
| Date / Time | Coach | Location | Waiting List |
|---|---|---|---|
|
Monday 19:00 - 20:00 |
Linda |
Limited spots |
|
|
Tuesday 19:00 - 20:00 |
Esther |
Limited spots |
|
|
Wednesday 19:00 - 20:00 |
Sharron |
Yes |
|
|
Wednesday 19:00 - 20:00 |
Martine |
Yes |
|
|
Friday 19:00 - 20:00 |
Michel |
Yes |
|
|
Saturday 12:00 - 13:00 |
Koen |
Yes |
At their own level, the skills in various gymnastics elements are expanded, with a focus on what the child wants to learn, supported by the coaches. It is also possible to start as a new member of this class. The coach divides the children into small groups and encourages each of them to do exercises at their own level.
| Date / Time | Coach | Location | Waiting List |
|---|---|---|---|
|
Monday 20:00 - 21:00 |
Abby |
Limited spots |
|
|
Wednesday 19.00-20.00 |
Martine |
Yes |
|
|
Friday 20.00-21.00 |
Michel |
Kempen Campus turnhal |
Yes |
On the “Coaches” page, you’ll find an overview of the coaches.